JT.TRAIN
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SESSION TYPE
Full Body A
Full Body B
Upper Body
Lower Body
Rings Only
KB Only
LOCATION
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JT.TRAIN
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ADJUST PLAN
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Swap last
Shorter
Add core
Shoulder sore
ACTIVE
End
Set 1
WEIGHT
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0
kg
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REPS
−
10
+
RIR
−
2
+
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ASK COACH
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Shoulder pain
Easier
Done — debrief
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