Toggle off to remove exercise filter. Add new injuries as needed.
DIAGNOSE NEW INJURY
4 quick questions — tap an answer or choose Other to type your own.
DIAGNOSIS SUMMARY
HISTORY
PROGRESS
EXERCISE
Select an exercise above
COACHING INSIGHT
Tap Generate for a Claude-powered coaching analysis.
TREND + PREDICTION
Linear regression on your E1RM over time. Green = actual. Amber dashed = projected next 4 sessions based on current rate of change.
PLATEAU STATUS
Based on slope of last 4 sessions. PROGRESSING = >0.3kg/sess gain. PLATEAU = flat. REGRESSING = declining — needs load, frequency or exercise swap.
Load analytics to view
SESSION FATIGUE
Average rep drop from Set 1 to last set, across all logged sessions. Red (>35%) = CNS fatigue or too many sets. Amber (18-35%) = normal. Green = well-managed volume.
SHOULDER IMPACT
Average E1RM before vs after the Mar 10 impingement date. Red bars = load dropped post-injury. Green = maintained or improved despite injury.
CORRELATIONS
Pearson r between exercises trained in the same session. Strong positive = they move together (good pairing). Strong negative = one improves while the other drops — competing for recovery.
Load analytics to view
End session?
You still have sets remaining. What would you like to do?